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A Beginner?s Guide To Lifting Weights | Estée Lalonde | AD

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Add to Flipboard Magazine. Fuente: essiebutton tv - View all news from this site
A Beginner?s Guide To Lifting Weights | Estée Lalonde | AD A Beginner?s Guide To Lifting Weights | Estée Lalonde | AD

A Beginner?s Guide To Lifting Weights | Estée Lalonde | AD






Zanna and I are Adidas Ambassadors! Thanks to Evolve for letting us film in their studio! http://www.evolve353.com/

Watch the video we did on Zanna's channel! https://youtu.be/bV5tsi3RcuM

Subscribe to Zanna!
https://www.youtube.com/user/zannananny795

Follow Zanna on Instagram!
https://www.instagram.com/zannavandijk/

Buy Zanna?s Book!
http://amzn.to/2kaX0Py

------------------------------------------------

THE ROUTINE

All exercises = 3-4 sets of 8-12 reps

-Dumbbell arnold press
-Dumbbell goblet squat
-Dumbbell reverse lunges
-Dumbbell single arm row
-Dumbbell plank drag

------------------------------------------------

MY LINKS »
SECOND CHANNEL ? http://www.youtube.com/EverydayEstee
WEBSITE ? http://www.esteelalonde.com/
TWITTER ? http://twitter.com/EsteeLalonde
INSTAGRAM ? http://www.instagram.com/EsteeLalonde
SNAPCHAT ? Essie_Button
FACEBOOK ? https://www.facebook.com/EsteeLalonde
TUMBLR ? http://esteelalonde.tumblr.com/
PINTEREST ? https://www.pinterest.com/esteelalonde

------------------------------------------------

Buy my book Bloom!
America: http://amzn.to/29Asw4M
Canada: http://amzn.to/29AgOwz
UK: http://amzn.to/1QAs0Yd
ITUNES: http://apple.co/2dOAzBC

------------------------------------------------

Don't forget to use #PersonalBest if you're on this health & fitness train with me!

...


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Source of news: essiebutton tv
Source of publication: 10-02-2017 21:46
visto: 15

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